Category Archives: Uncategorised

Above you’ll see the reason why that perfect gym session could be holding you back and why it’s your nutrition and mind that probably needs the most work…

Setting a Goal: “It only makes sense to set a goal aligned to what you want (maybe that is to lose weight). There is nothing wrong with that, but how has that served you in the past if that is all you focus on? Not great, I imagine… I did this for years and was […]