“Sylvester has been a great support since I started training with him 9 months ago.

He has taught me the importance of nutrition and is always available to ask for advice.

He has helped me continually by adjusting my calories and macros and providing macro friendly recipes, which helped me achieve my initial fat loss goal.”

“Sylvester has been a great support since I started training with him 9 months ago.

He has taught me the importance of nutrition and is always available to ask for advice.

He has helped me continually by adjusting my calories and macros and providing macro friendly recipes, which helped me achieve my initial fat loss goal.”

“Never post anything about my weight or gym but I really need to take a minute to thank Sylvester for getting me where I am today!!!

I have never ever stuck to a diet or gym plan but I have never enjoyed going to the gym. I have felt sh*tty the last 2 weeks but looking back at how far I have already came is all the motivation I need. 1st2lbs down so far and I have a veeerrry long journey ahead as I am nowhere near where I want to be but I cannot wait to see more progress with the help and support”

“Just wanted to share my weight loss with you and thank you for keeping me motivated! In 10 weeks I’ve lost 22lbs and really pleased. I’m glad I signed up. I can continue to progress with my fitness and weight loss journey!”

“Sylvester is great, good tuition, explanation of workout and exercises, tips on nutrition and overall personal fitness goals. Tailors the sessions to the client and genuinely interested in your progress.”

“Sylvester’s passion and creativity both in his training methods but also his commitment to helping with nutrition and lifestyle changes which were both realistic and achievable. I made contact- laid it all out all my woes, all of them! The reply was positive and encouraging… Sylvester’s attention to detail is also clear in his you tube videos helping his clients through nutrition and exercise- he gets it, he knows we go on holiday, he knows we have our up and downs, he knows we are not all master chefs, he says it like it is and is on hand to help us through it all. I have more energy, my joints don’t ache, my body is stronger and fitter and my self esteem is well on the way to full recovery- and my wardrobe…it’s back in action again!”