Mcspicy
SERVES 5
325 CALORIES
36G PROTEIN
INGREDIENTS
- 500g chicken mince
- 2 egg whites
- 50g cornflakes (crushed)
- Brioche bun x5 (around 160c)
- Seasonings to taste – cayenne pepper, paprika, salt, pepper (chilli flakes if you like it spicy)
- Lettuce
Burger sauce:
- 75g light mayo mixed with jalapeño juice
DESCRIPTION
- Form your 5 patty’s and season the meat to your liking
- Crush cornflakes
- Double and triple dip into the egg white then cornflakes
- Place patty’s into a preheated Airfryer for 15 minutes at 200 degrees
- Assemble your buns
Note: Can serve with fries but if you’re trying to keep the cals down then I recommend some Airfryer veg like carrot sticks or butternut squash fries!
