Karen’s result
Favourite meal on the plan – Chinese Fakeaway (seen below):
Throughout her dieting journey, Karen has experienced a number of different phases.
Here’s a glimpse of how we manoeuvred through various phases:
Adjustable Phases – Sometimes being a bit more restrictive, sometimes a bit more lenient.
✅Phase 0 – Relationship with food and swapping meals 🍔
✅Phase 1 – Push the workouts and movement/strength and minimise hunger 🍉
✅Phase 2 – Parkinson push set and end date towards the goal and commit to it 🚀
⏳Phase 3 – Now, maintaining this with a focus on performance whilst studying
During every single phase Karen had stuff on – it’s never going away! It’s life.
To get results you need to understand that:
No One-size-fits-all 📝
If you want her top meals see below ad join the academy waiting list to get your own results like this👇🏼:
