Setting a Goal:
“It only makes sense to set a goal aligned to what you want (maybe that is to lose weight). There is nothing wrong with that, but how has that served you in the past if that is all you focus on?
Not great, I imagine… I did this for years and was literally in a constant cycle.
So below, you’ll find the framework for actually setting a goal that is more meaningful to you, that you can actually stick to.
The main two things I want you to consider here are enjoyment and purpose/values.
I have presented this talk several times to hundreds of people (both online and in person), and it has always spoken to people. Follow the button below, and it should show you how to set and understand your goal. There is, a video, a podcast, depending on if you like to consume content like this on the go.