EGG FRIED RICE
558 CALORIES
77G PROTEIN
INGREDIENTS
Main ingredients:
– 140g Basmati rice (microwave)
– 80g Peas
– 150g Chicken breast (raw weight)
– 1 medium egg
– 30g sweet chilli sauce
– 20g light soy sauce
– 10g Hoysin sauce (on top)
– 10g Sirracha (on top)
Add 5g of each:
- Chinese 5 spice or Kerala salt and chilli seasoning
- Garlic purée
- Add 3g each:
- Onion granules
- Garlic granules
*Secret ingredient- 50ml chicken stock 1/2 stock cube
Top with sesame seeds (seseme oil – adds cals)
Salt and pepper to taste
DIRECTIONS
- Add chicken onto a med-high heat pan
- Brown and cook through
- Add one egg into pan and mix
- Add microwave rice, frozen peas, all sauces/seasonings/puree
- Add chicken stock and mix until your desired consistency
- Top with Sirracha and Hoysin sauce
